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Linda L. Prout, M.S

ONLINE NUTRITION & HEALING
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ADVICE FOR BALANCING MIND & BODY

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Whole Grain Breakfast Flake Toxins

What could be healthier than a bowl of whole grain cereal with milk? Well, the box for one.  You might be better off with just plain water every morning than cold cereal, even a whole grain version suggests research. In a study at University … Read More »

Posted in Food Toxins | Tagged breakfast, breakfast cereal, cereal, extrusion, nuts, weight loss, whole grain flakes, yogurt | 10 Replies

What’s In Your Oats?

Quaker Oats

Tainted Oats What could be more wholesome than a bowl of hot Quaker oatmeal? After all, oats are “heart healthy” thanks to oat fiber’s effect on cholesterol. Years ago, Quaker oatmeal probably was a healthy choice, but that was before oats were sprayed with … Read More »

Posted in Food Toxins | Tagged glyphosate, GMO, oatmeal, oats, Obesity, pesticides, Quaker | 8 Replies

Supplements: Harmful or Helpful

Supplements

  Are your supplements in the right form? Surprisingly some very pricey supplements, marketed as high end, are formulated with cheap and potentially toxic forms of vitamins and minerals. I recently reviewed two expensive multi-level products containing inferior nutrient forms. Take a look at … Read More »

Posted in Supplements | Tagged best forms for supplement, calcium, folate, supplements, vitamin E | 13 Replies

Spring Liver Cleanse

Spring Liver Cleanse

Liver Detox Time is Now Suddenly feeling heavier and more irritable than usual? Are your allergies or digestion acting up? These are signs your liver needs detox support. I am often asked about detox diets and cleanses. Some institutions, such as the Mayo clinic … Read More »

Posted in Food Toxins | Tagged allergies, cleanse, detox, greens, Liver detox, mood, spring detox, weight loss | 17 Replies

Love, Appetite, Healing

Healing with Love One of the most powerful appetite suppressants is not found in a pill. It is a feeling: love. Valentine’s Day celebrates the fleeting romantic experience. Falling in love, in particular, is a blissful euphoric state where food has little appeal. It … Read More »

Posted in Uncategorized | Tagged appetite suppressant, chocolate, love, Valentine's Day | Leave a reply

Egg Yolks Save Bones, Arteries

Egg Whites Missing the Gold I was looking over a Panera Bread Café menu for a client. What’s with all the egg white breakfasts? Are these guys living in the 1960’s? Have they not turned on the news or picked up a newspaper? Egg … Read More »

Posted in Anti-aging, Fats & Oils | Tagged atherosclerosis, bones, egg yolks, heart disease, osteoporosis | 2 Replies

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ONLINE NUTRITION & HEALING
Linda L. Prout, M.S.

Linda Prout

Hi, I'm Linda, a nutrition & healing expert. I have what you need to get lean, healthy and revitalized. I'm passionate about food and won't let you feel deprived. Let's Get Started!

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Categories

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