Kale salads are sprouting up on menus everywhere. You can find massaged kale Caesars and kale pulverized in smoothies.
This may not be the health food it seems. A daily dose may leave you tired and gaining weight due to build up of a unique wax.
We think of hormones as having little do to with diet, however food can play a big role in hormone health, from puberty to menopause and beyond. If you want to minimize risky hormone changes, start with GMO-free food.
READ MORE...Saturated fats are not associated with coronary artery disease. We need them. Saturates give our cell walls integrity. They enable us to produce hormones. The brain is primarily saturated fat and cholesterol and requires a steady diet of these nutrients to thrive.
Fats slow absorption of food so we aren’t hungry soon after meals. We can’t build strong bones without fat.
READ MORE...Holiday eating used to leave me feeling frustrated, fat and fatigued, which lead to anxiety and more unhealthy food choices. The good news is you can detox your liver, shed holiday weight and restore your energy and calm quite quickly.
READ MORE...t is a form of energy medicine, not a drug. It is for you if you overeat, drink to excess, drink too much coffee, or even pop too many medications. It even helps with the effects of too much work or play. It relieves hangovers and indigestion.
READ MORE...It may seem like anxiety is all in your head, but research shows it may be coming from your gut. Our bodies are home to trillions of bacteria, more bacterial cells than cells of our body actually. These bacteria, many of which are … READ MORE…
