Are your supplements in the right form? Surprisingly some very pricey supplements, marketed as high end, are formulated with cheap and potentially toxic forms of vitamins and minerals. I recently reviewed two expensive multi-level products containing inferior nutrient forms. Take a look at … READ MORE…
Liver Detox Time is Now Suddenly feeling heavier and more irritable than usual? Are your allergies or digestion acting up? These are signs your liver needs detox support. I am often asked about detox diets and cleanses. Some institutions, such as the Mayo clinic … READ MORE…
Healing with Love One of the most powerful appetite suppressants is not found in a pill. It is a feeling: love. Valentine’s Day celebrates the fleeting romantic experience. Falling in love, in particular, is a blissful euphoric state where food has little appeal. It … READ MORE…
Egg Whites Missing the Gold I was looking over a Panera Bread Café menu for a client. What’s with all the egg white breakfasts? Are these guys living in the 1960’s? Have they not turned on the news or picked up a newspaper? Egg … READ MORE…
Mind is Key to Weight Loss January is a big month for diets. Starting, and stopping. According to a survey conducted in the UK, two out of five dieters quit within a week. Only one of out five stay with it for a month. … READ MORE…
Nuts may just help you stay lean and vitalized this holiday. You might assume eating nuts leads to weight gain. They are, after all, high in fat and calories. Just the opposite is true however. Studies show eating nuts regularly actually promotes weight loss. … READ MORE…
