Too Green To Be True? Lush lawns can lure us out of our shoes to seek the feathery soft touch of grass on our soles. Research suggests this kind of contact with earth has healing benefits, including easing inflammation and pain and decreasing anxiety. … READ MORE…
Laundry Detox, Better Than Diet Detox Emily, a 20-something local woman, spent a few days in my house this fall helping out with a woodworking project. At some point our conversation turned to health (of course). Emily suffered year-round allergies, for which she was … READ MORE…
Boosting Immunity Safely Several years ago, a 5-year old boy here in Eugene died of complications from the flu. The local newspaper reported on the story, along with the usual medical advice to go get the flu vaccine. I met the mother of this … READ MORE…
Brain Power Through Nutrition Mental decline is not inevitable. Neither is depression or anxiety, although for some it may seem that way. Balancing brain nutrients coupled with exercise, avoiding toxins, and getting sunshine, can keep us sharp, balanced, upbeat, and purposeful, right through hormone … READ MORE…
“Worse than Lard” Really? This catchy media headline, which recently targeted coconut oil, reflects a gross misunderstanding of nutrition. Some of the lowest heart disease and cancer rates are found among populations who use copious amounts of coconut oil and lard. Coconut oil was … READ MORE…
You’re standing in the produce isle when you see a familiar face. Smiling, she pushes her cart in your direction. You blank on her name. There’s no escape now. “Hey you!” Or perhaps you arrive home from your shopping trip only to realize you … READ MORE…
