Custom Plans & Consultations

Jump Start Plan
This is the perfect way to jump-start and maintain healthy weight loss, to heal minor issues, and prevent disease naturally.


  • Health Analysis & Plan
  • One-month email support*
  • Half-hour phone session
  • $485

  • Transformation Plan
    This is ideal if you have trouble staying on track, if you need a metabolism-boost and clear direction for healing a health issue.


  • Health Analysis & Plan
  • Two-months email support*
  • Half-hour phone session
  • $565

  • Transformation Plus Plan
    If you have struggled with dieting, excess weight, and health issues for years, this is for you. Release obstacles to healing, including anxiety and depression, and get the tools, motivation, and support you need to succeed.


  • Health Analysis & Plan
  • Three-months email support*
  • 3 half-hour phone sessions
  • $680

  • Well Family Plan
    This is for busy moms (and dads) who want to keep the family healthy and happy at mealtime without spending a lot of time in the kitchen or making different meals for everyone. Learn tricks for fast and tasty meals, feeding picky eaters, and keeping your family well.


  • Family assessment and group plan
  • One-month of email support*
  • $465
  • Phone Consultations

  • One-hour: $125
  • Half hour: $75
  • Series of 4 half hour sessions: $250

  • Additional email support
    $115 for one month
    $198/month for two months

    Getting Started
    Request an email questionnaire at This enables me understand your health issues, yin-yang status, metabolic constitution, and symptoms. I will let you know if I can help and which plan is best. Once accepted as a client, you will receive a customized food and lifestyle plan including: recommendations, guidelines, recipes, cooking tips, meal and snacks ideas, appetite-control techniques, sleep strategies, exercise suggestions, plus supplement or homeopathic remedy when appropriate, referrals, and anything else you need for success.

    *Email support includes unlimited Q & A, food log review, fine-tuning, problem solving, and guidance from me personally for your success. Ask about substituting phone calls for email.

    A new client? Email me with questions or for a free 15-minute phone consult.

    Linda Prout is not a physician and is not prescribing or diagnosing for anyone. Her role is as an educator for her clients. It is the choice of the client to take advantage of the information Linda presents. Linda is not treating or attempting to treat any illness with nutrition, supplements or any other modality. For medical care, treatment and/or a diagnosis for any illness, Linda recommends seeking the advice of a holistic physician.