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Why People Fail — 5 Comments

  1. I wan to be better at portion control & eating just enough to assign my energy. How do you ‘suggest to ‘think’ about foods in terms of this?? Thank you!

    • Not sure I completely understand the questions, but as far as portion control, one key is to get the leftover food put away before you sit down to eat. Dish up the right amount, wrap and store the rest and fast! Then eat. Also if you sip on a savory broth before meals, that reduces appetite. Serving large amounts of veggies with lots of good fats is a great way to fill up and not gain weight. And try chewing every bite 40 – 50 times. Hope that helps!

  2. I completely agree that our mind, activity level & how we manage stress can all play a role in our ‘willpower’ with food.
    I refer back to your ‘Thoughts’ document when I need a little adjustment in this department. Thanks for the reminder:))

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