Weight Loss Diets
Spring Detox
Tuesday, April 10th, 2012Your body, in particular your liver, naturally detoxifies in Spring. Signs your liver is having trouble with this duty include fat you can’t burn off, hormone problems, allergies, frustration and anger. Many toxins are estrogen mimics, which leads to the added pain of PMS, mood issues and fibroids.
Burning Fat Fast
Monday, June 6th, 2011Springtime puts many of us in a frenzy to shake off winter fat. What is the quickest way to go about it without sacrificing your health? Fasting? Low fat? Atkins?
Sugar Cravings
Saturday, November 6th, 2010Sugar may be more addictive than cocaine, according to a study from University of Bordeaux. Your brain on sugar looks a lot like a brain on cocaine or heroin. Willpower rarely works. The problem is saying “no” to leftover Halloween candy and after-dinner ice cream and we are only just approaching the holiday baking season. A knowledge of both Eastern wisdom and Western science helped me break the cycle.
Do Calories Count?
Wednesday, March 24th, 2010Is weight-gain a simple matter of calories in vs. calories out? Many nutritionists think so. I don’t.
I have had clients reduce intake to just 800 calories per day, while hitting the gym daily, and they can’t burn off a pound. One female client of mine worked out at her gym 3 hours a day, and hard. Her over-exercising actually produced so much cortisol from the stress, it was impossible for her to lose her belly weight.
I’ve had clients add just one mineral supplement and weight falls off with no other changes.
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