Cravings
Hangover Prevention and Liver Detox
Tuesday, December 30th, 2008Champagne, revelry and hangovers seem to be an integral part of New Year’s celebrations for many. In excess, of course, alcohol impairs the body, and most notably the liver. It doesn’t help your brain either. You may know the effects: headache, stomachache, jet lag-style fatigue, nausea and the gnawing feeling you did something stupid. The following are some tips to get you through this holiday with revelry yet minimum organ damage.
Why Do We Overeat?
Thursday, August 21st, 2008We overeat and crave foods to change the way the feel. Interestingly, a bad day probably has less to do with a binge than your biochemistry. Stress may trigger eating, but beneath the angst is a biochemical imbalance caused by your diet.