Breakfast
Top Fat-Burning Breakfast
Monday, January 23rd, 2012Best Weight Loss Breakfast What single food do you think is most linked with weight loss? Celery? Chicken breasts? Neither. A detailed 20-year study conducted by Harvard School of Public Health looked at food choices and weight changes in over 120,000 health professionals. Those who lost weight or maintained a healthy weight ate the most [...]
Death By Breakfast Cereal
Monday, July 21st, 2008Are you doing yourself more harm than good with your morning whole grain breakfast cereal? Natural whole grain cereals may be more harmful than sugary cereals because their higher protein content results in more toxic amino acids and essential fatty acids.