Archive for September, 2008
Insomnia, Disease and Obesity
Sunday, September 21st, 2008Are financial worries keeping you awake at night? Kids waking you up? Perhaps you never get a good night’s sleep.
I used to think, “Another sleepless night, no big deal; I’ll make up for it.” Not anymore. A sleepless night is about as destructive as a pile of greasy donuts. [...]
Raw Food Diet, Stone Age Thinking
Wednesday, September 10th, 2008New research suggests the introduction of cooked foods some 150,000 years ago spurred the giant leap from stone age thinking to today’s human intelligence. The reasoning goes that cooked food is easier on digestion than raw. rendering nutrients more available to the brain. This flies in the face of raw food enthusiasts’ claim that raw [...]