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Holiday Survival — 4 Comments

  1. I think this is the perfect opportunity to reinforce the idea of moderation to your girls as well as the concept of a special treat. The freezer is a good spot to keep those cookies so they don’t have to get gobbled up so quickly. Would it work to offer them one cookie after lunch OR dinner every other day or every few days until they are gone? Sit down with them and encourage them to savor their treat slowly. Explain why we don’t eat sugar every day. Point out how addictive they can be. Next year, politely suggest to their auntie that she give them something that doesn’t involve sugar. How about special art supplies?

  2. Linda, I love the piece above on setting intention…..that is such a great way to be mindful when there is so much delicious foods offered. I rarely keep sweets in my house b/c they do not last long with me, but what strategy (for mom:) would you recommend when there is that one ‘sweet treat’ that my girls received from their auntie (a special box of holiday cookies) that they do enjoy and that I do let them indulge in once in awhile??
    Thanks!!!

    • It gets easier Patricia! Keep up the protein and it will get even easier. There’s always another choice – lightly roasted nuts; pastrami and cheese; cup of soup…

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