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Holiday Recovery — 9 Comments

  1. As often as 5 days/week. Yes, when I get low blood sugar by missing a meal or waiting too long to eat, I will feel lightheaded and at times, get dizzy.

    • How often? Do you have low blood sugar? meaning if you miss lunch or go to long without eating, do you get lightheaded or dizzy or perspire and shake…. something like that?

  2. Linda, There are times when my sugar cravings are so, so low that I am rummaging like a mad woman through anything sweet in the house. I still don’t ever stock the house with sweets…….

  3. Andria, Homeopathic remedies are used only when something is really wrong, so neglecting meal planning and not exercising would’t be enough of a reason. I use homeopathic remedies when there is big time sugar cravings, or low blood sugar swings, or intense reflux or gas or intense stress or emotions – that kind of thing. For you, probably a month of food log reporting and email support is likely to get you back on track. We might need to look at your nutrient balance, which may be leaving you lacking motivation.

  4. Thank you Linda. I have not been taking the time to exercise and I have been neglecting meal planning/ including lots of veggies…. Those three affect my well-being. I am interested in homeopathic remedies and would love to learn more. Shall I email you?
    Your words are always calming. Thank you again!

  5. Great reminders. Thanks for that. It’s always such a challenge to get out of those holiday habits. Not taking time for yourself, less exercise, and yucky foods…

    • Andrea,
      I am working with some wonderful homeopathic remedies for digestive issues, mood and sugar cravings. I am not sure any of your issues are significant enough to need a remedy, but if sugar cravings and blood sugar swings ever slip out of control, let me know; you could try the one for sugar. In the mean time, do what you know to do: high quality protein, veggies, exercise, focus on the positive……

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